Granola is a popular breakfast food that has gained a reputation for being a healthy option. However, not all granolas are created equal; some can be loaded with added sugars and unhealthy ingredients. For those looking for a healthier option, navigating the many choices on the market can be challenging. This article aims to provide an overview of the healthiest granolas available in the UK.
When choosing a healthy granola, there are a few key factors to consider. First, looking for granolas that are low in added sugars is essential. Many granolas are sweetened with honey, maple syrup, or other natural sweeteners, but it’s important to check the label to ensure that the sugar content is not too high. Additionally, it’s important to look for granolas that are high in fibre and protein, as these nutrients can help keep you feeling full and satisfied throughout the morning.
To compile this list of the healthiest granolas in the UK, a range of factors were considered, including sugar content, fibre and protein levels, and overall nutritional value. The granolas included on this list are all made from high-quality, natural ingredients and are free from artificial additives and preservatives. Whether you’re looking for a gluten-free, vegan, or organic option, there’s a healthy granola on this list to suit your needs.
Understanding Granola
Granola is a breakfast cereal typically consisting of rolled oats, nuts, seeds, and dried fruit. It is often mixed with honey or other sweeteners and baked until crispy. Granola is a popular choice for breakfast due to its delicious taste and high nutritional value.
Granola is often considered a healthy breakfast option because it is high in fibre, protein, and healthy fats. However, it is important to note that some granolas can be high in sugar and calories. Therefore, it is essential to read the label carefully and choose a granola that is low in sugar and calories.
When selecting granola, it is important to look for one that is made with whole grains, such as rolled oats, and contains a variety of nuts and seeds. This will provide a good balance of nutrients and ensure that the granola is filling and satisfying.
It is also important to consider the serving size when eating granola. A typical serving size is around 45g, which provides approximately 200-300 calories. Therefore, it is important to measure out the serving size to avoid overeating.
Granola can be a healthy and delicious breakfast option when chosen carefully. By selecting a granola that is low in sugar and calories and made with whole grains, nuts, and seeds, you can enjoy a nutritious and satisfying breakfast that will keep you energised throughout the day.
Health Benefits of Granola
Granola is a popular breakfast food that is known for its crunchy texture and delicious taste. It is a great source of nutrients and can provide several health benefits. Here are some of the benefits of including granola in your diet:
High in Fibre
Granola is a great fibre source, essential for good digestion and overall health. Fibre helps to regulate bowel movements and can also reduce the risk of heart disease, stroke, and diabetes.
Rich in Protein
Granola is also a good source of protein, which is essential for building and repairing tissues in the body. Protein can also help keep you full and satisfied, preventing overeating and weight gain.
Packed with Nutrients
Granola is often made with a variety of nuts, seeds, and dried fruit, which are all great sources of essential vitamins and minerals. These nutrients can help to support overall health and wellbeing.
Low in Sugar
While some granola types can be high in sugar, many low-sugar options are available. Choosing a low-sugar granola can help to reduce the risk of tooth decay, obesity, and other health problems associated with excessive sugar consumption.
Granola can be a healthy addition to your diet when consumed in moderation and as part of a balanced meal plan.
Top Healthiest Granola Brands in the UK
When it comes to choosing a healthy granola brand, it’s important to look for options that are low in sugar and high in protein and fibre. Here are three of the healthiest granola brands available in the UK:
Brand 1: Lizi’s Low Sugar Granola
Lizi’s Low Sugar Granola is a popular choice for those seeking a healthier granola. It contains only 3% sugar, which is significantly less than many other granola brands. It’s also high in fibre and protein, with 9g of protein and 6g of fibre per 50g serving. Lizi’s granola is available in a range of flavours, including original, apple and cinnamon, and Belgian chocolate.
Brand 2: Rude Health Ultimate Granola
Rude Health’s Ultimate Granola is another great option for those looking for a healthier granola. It’s made with a blend of oats, nuts, and seeds, and is free from refined sugars and artificial flavours. It’s also high in fibre and protein, with 5g of fibre and 5g of protein per 45g serving. Rude Health’s granola is available in three flavours: honey and nut, berry and seed, and coconut and chia.
Brand 3: Deliciously Ella Original Granola
Deliciously Ella’s Original Granola is a vegan and gluten-free option that’s perfect for those with dietary restrictions. It’s made with a blend of oats, nuts, and seeds, and is sweetened with maple syrup and coconut sugar. It’s also high in fibre and protein, with 4g of fibre and 5g of protein per 45g serving. Deliciously Ella’s granola is available in a range of flavours, including apple and raisin, nutty granola, and cacao and almond.
Factors Determining Healthy Granola
When it comes to choosing a healthy granola, there are a few factors to consider. Here are some of the most important ones:
Ingredients
The ingredients in granola can make a big difference in its overall healthiness. Look for granolas that contain whole grains like oats, as well as nuts and seeds for healthy fats and protein. Avoid granolas that contain added sugars or artificial ingredients. Some healthy ingredients to look for in granola include:
- Whole grain oats
- Nuts like almonds, walnuts, or pecans
- Seeds like pumpkin or sunflower seeds
- Dried fruit like raisins or cranberries
- Spices like cinnamon or nutmeg
Nutritional Value
The nutritional value of a granola can vary depending on the ingredients used and the brand or recipe chosen. Look for granolas that are high in fibre and protein, and low in added sugars and saturated fats. Some healthy nutritional values to look for in granola include:
- High fibre content (at least 3g per serving)
- High protein content (at least 5g per serving)
- Low saturated fat content (less than 2g per serving)
- Low added sugar content (less than 5g per serving)
Sugar Content
Granola can be high in sugar, so choosing brands that are low in added sugars is important. Look for granolas that use natural sweeteners like honey or maple syrup, and avoid granolas that contain high fructose corn syrup or other artificial sweeteners. Some healthy sugar content values to look for in granola include:
- Low added sugar content (less than 5g per serving)
- Natural sweeteners like honey or maple syrup
- No high fructose corn syrup or artificial sweeteners
Considering these factors, you can choose a healthy granola that will give you the nutrients and energy you need to start your day.
Making Healthy Granola at Home
Granola is a popular breakfast food that is often marketed as a healthy option. However, many store-bought granolas are loaded with sugar and unhealthy fats. Making your own granola at home is a great way to control the ingredients and ensure that you are getting a healthy and nutritious breakfast.
To make healthy granola at home, start with a base of rolled oats, nuts, and seeds. Choose unsweetened or low-sugar options to keep the sugar content in check. Add in some dried fruit for sweetness and flavour. Use a healthy oil, such as coconut oil or olive oil, to bind everything together.
Here are some tips for making healthy granola at home:
- Use whole grains: Choose rolled oats or other whole grains as the base of your granola. Avoid refined grains, such as white flour or white rice.
- Add nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fibre. Choose a variety of nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds.
- Use healthy oils: Choose a healthy oil, such as coconut oil or olive oil, to bind everything together. Avoid unhealthy oils, such as vegetable oil or canola oil.
- Sweeten with fruit: Use dried fruit, such as raisins or apricots, to add sweetness and flavour to your granola. Avoid adding too much sugar or honey.
- Keep it simple: Don’t go overboard with the ingredients. Stick to a few simple ingredients to keep the sugar and calorie content in check.
By following these tips, you can make a healthy and nutritious granola at home that is packed with whole grains, nuts, and seeds. Enjoy it with some milk or yogurt for a delicious and satisfying breakfast.
Where to Buy Healthy Granola in the UK
Finding healthy granola in the UK is easy, with many supermarkets and health food stores stocking a wide range of options. Here are some places to start:
Supermarkets
- Waitrose: Waitrose stocks a variety of healthy granolas, including options from brands such as Rude Health, Lizi’s, and Deliciously Ella.
- Tesco: Tesco offers a range of healthy granolas, including gluten-free and low-sugar options. Some of the brands available include Jordans, Nature’s Path, and Alpen.
- Sainsbury’s: Sainsbury’s stocks a variety of healthy granolas, including options from brands such as Dorset Cereals, Eat Natural, and Alara.
- Asda: Asda offers a range of healthy granolas, including options from brands such as Bear Nibbles, Quaker, and Kellogg’s.
Health Food Stores
- Holland & Barrett: Holland & Barrett stocks a variety of healthy granolas, including options from brands such as Bio & Me, Paleo Foods Co., and Rude Health.
- Planet Organic: Planet Organic offers various healthy granolas, including gluten-free, vegan, and organic options. Some of the brands available include Primrose’s Kitchen, The Paleo Foods Co., and Raw Gorilla.
- Whole Foods Market: Whole Foods Market stocks a variety of healthy granolas, including options from brands such as Eat Natural, Lizi’s, and Nature’s Path.
When shopping for healthy granola, it’s important to read the labels carefully to ensure that the product meets your dietary requirements. Look for granolas that are low in sugar and high in protein and fibre. It’s also a good idea to choose granolas that are made with whole grains and natural ingredients, such as nuts, seeds, and dried fruit.
There are many places to buy healthy granola in the UK, making it easy to find a delicious and nutritious breakfast option.
Conclusion
When it comes to choosing the healthiest granola in the UK, there are a few key things to keep in mind. First, look for granolas with added toppings like dried fruit, seeds, or nuts to add flavour and nutrition. Secondly, if you have specific dietary requirements, allergies, or intolerances, look for vegan, gluten-free, and nut-free recipes. Thirdly, pick a granola with 10g of protein per 100g or more to stay fuller for longer.
Based on the research and reviews, Rude Health Ultimate Granola stands out as a top choice for its high fibre and protein content, along with its delicious taste. It contains ingredients like desiccated coconut chips and almonds, which make it a healthy and satisfying breakfast option.
It’s important to note that while granola can be a healthy addition to your diet, it’s also high in calories and sugar. It’s best to enjoy it in moderation and pair it with other nutritious foods like fresh fruit and Greek yogurt.
With the right ingredients and portion control, granola can be a tasty and nutritious addition to your breakfast routine.
