When satisfying a sweet tooth, jelly is a classic treat many enjoy. However, finding a sugar-free option can be challenging for those who are watching their sugar intake. Thankfully, plenty of sugar-free jelly options in the UK are just as delicious as their sugary counterparts.
In this article, we’ll explore the best sugar-free jelly options in the UK. We’ve scoured the internet and conducted our own taste tests to bring you the top brands and flavours to try. Whether you’re on a keto diet, managing diabetes, or simply looking to cut back on sugar, we’ve got you covered with our comprehensive guide to the best sugar-free jelly in the UK.
Understanding Sugar Free Jelly
When it comes to sugar-free jelly, it’s important to understand what it is and how it differs from regular jelly. Sugar-free jelly is made without any added sugars, instead, it uses sugar substitutes to achieve the same sweet taste.
There are a few things to keep in mind when choosing sugar-free jelly, such as the type of sugar substitute used, the calorie count, and the carbohydrate content. Some sugar substitutes can have a laxative effect if consumed in large quantities, so it’s important to read the label carefully and stick to the recommended serving size.
One popular sugar substitute used in sugar-free jelly is aspartame. Aspartame is a low-calorie sweetener that is often used in sugar-free products. It’s important to note that some people may be sensitive to aspartame and experience headaches or other side effects when consuming it.
Another sugar substitute commonly used in sugar-free jelly is stevia. Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant. It’s a zero-calorie sweetener that is often used in low-carb and sugar-free products.
When it comes to calorie count and carbohydrate content, sugar-free jelly is often a better option than regular jelly. For example, a serving of regular strawberry jelly can contain up to 12 grams of sugar and 50 calories, while sugar-free strawberry jelly contains 0 grams of sugar and only 10 calories.
Sugar-free jelly can be a great option for those looking to reduce their sugar intake or manage their weight. Just be sure to read the label carefully and choose a jelly that fits your dietary needs and preferences.
Top Sugar Free Jelly Brands in the UK
When it comes to sugar-free jelly brands, the UK has a lot to offer. We’ve compiled a list of the top three brands that we believe offer the best quality and taste.
Brand 1: Chivers
Chivers is an Irish brand of jelly that can be purchased on Amazon in the UK. We highly recommend this brand because it’s sugar-free and free from artificial colours and flavours. Additionally, it’s fat-free, making it a great option for those watching their weight.
Brand 2: Hartley’s
Hartley’s is a well-known brand in the UK that offers a variety of sugar-free jelly flavours. Their jelly is made with real fruit juice and is low in calories, making it a great option for health-conscious people. Plus, their jelly is available in both ready-to-eat cups and powder form, making it convenient for any occasion.
Brand 3: Vimto
Vimto is a brand that’s been around for over 100 years and is known for its delicious soft drink. They also offer a range of jelly products that are made with real fruit juice and natural colourings. We recommend Vimto jelly for its unique flavour and energising qualities.
These three brands offer a great selection of sugar-free jelly options that are both tasty and healthy. Whether you’re looking for a quick snack or a dessert for a special occasion, these brands have got you covered.
Health Benefits of Sugar Free Jelly
We all love to indulge in sweet treats, but sometimes it’s important to keep an eye on our sugar intake. Fortunately, sugar free jelly is a delicious alternative that allows us to enjoy the sweetness without the guilt. Here are some of the health benefits of sugar free jelly:
Low in Calories
Sugar free jelly is a great snack for those who are watching their weight. It is low in calories, with only around 8 calories per 100g serving. This makes it a great option for those who are looking to reduce their calorie intake without sacrificing flavour.
Low in Sugar
As the name suggests, sugar free jelly is free from added sugars. This means that it is a great option for those who are looking to reduce their sugar intake. Regular jelly can be high in sugar, with up to 10.2g of sugar per 14g serving. In contrast, sugar free jelly contains no added sugar, making it a healthier option.
Contains Gelatin
Sugar free jelly is made with gelatin, which is a protein that is derived from collagen. Gelatin has been shown to have a number of health benefits, including improving joint health, promoting healthy skin, and aiding digestion.
Provides Hydration
Sugar free jelly is made mostly of water, which means that it can help to keep you hydrated. This is especially important during the hot summer months when it can be easy to become dehydrated. By enjoying a serving of sugar free jelly, you can help to keep your body hydrated and healthy.
Sugar free jelly is a great snack that can provide a range of health benefits. Whether you are looking to reduce your sugar intake, watch your weight, or simply enjoy a sweet treat without the guilt, sugar free jelly is a great option.
Where to Buy Sugar Free Jelly in the UK
When it comes to finding sugar-free jelly in the UK, a few options are available. Here are some of the best places to look:
Supermarkets
Most major supermarkets in the UK carry a range of sugar-free jelly options, including Tesco, Sainsbury’s, Asda, and Morrisons. Look for brands like Hartley’s, Chivers, and Rowntree’s.
Online Retailers
If you prefer to shop online, plenty of options are also available. Amazon, for example, offers a wide range of sugar-free jelly products from various brands. You can also check out specialty health food retailers like Holland & Barrett.
Health Food Stores
Speaking of health food stores, these can be a great place to find sugar-free jelly as well. Look for stores like Whole Foods, Planet Organic, and As Nature Intended. These stores often carry a range of health-focused products, including sugar-free jelly.
Make Your Own
Finally, if you’re feeling adventurous, you can always try making your own sugar-free jelly at home. Plenty of recipes available online use natural sweeteners like stevia or xylitol instead of sugar. This can be a fun and rewarding way to enjoy jelly without any added sugar or artificial ingredients.
There are plenty of options available when it comes to finding sugar-free jelly in the UK. Whether you prefer to shop in-store or online, there are plenty of brands and retailers to choose from.
