Low calorie wraps have become a popular alternative to bread for those looking to maintain a healthy lifestyle or lose weight. However, with so many brands and varieties available in the UK, it can be difficult to know which ones are the best options.
To help make the decision easier, this article will provide a list of the top low calorie wraps available in the UK. Each wrap will be evaluated based on its calorie count, taste, texture, and overall nutritional value. Whether you’re looking for a wrap to use for lunch, dinner, or as a snack, this article will have you covered.
It’s important to note that while low calorie wraps can be a healthy option, it’s still important to pay attention to portion sizes and the other ingredients used in the wrap. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Understanding Low Calorie Wraps
Low calorie wraps are a great option for anyone looking to reduce their calorie intake while still enjoying a tasty and filling meal. Wraps are often considered a healthier alternative to bread, but it’s important to choose the right type of wrap to ensure you’re not consuming too many calories.
When looking for low calorie wraps, it’s important to check the nutrition label carefully. Some brands of wraps can contain a surprising amount of calories, so it’s important to choose wisely. Look for wraps that are specifically marketed as low calorie or low fat, and check the calorie count per wrap.
In addition to checking the calorie count, it’s also important to consider the ingredients in the wrap. Some wraps may contain added sugars or other unhealthy ingredients, so it’s important to choose a wrap that is made with whole grains and other healthy ingredients.
When using low calorie wraps, it’s also important to be mindful of your fillings. Opt for lean proteins, such as chicken or turkey, and load up on vegetables for added nutrition and flavour. Avoid high-fat condiments, such as mayonnaise, and instead use low-fat options, such as hummus or salsa.
Low calorie wraps can be a great option for anyone looking to reduce their calorie intake while still enjoying a tasty and satisfying meal. By choosing the right type of wrap and filling it with healthy ingredients, you can enjoy a delicious and nutritious meal without consuming too many calories.
Top Rated Low Calorie Wraps in the UK
When it comes to finding the best low calorie wraps in the UK, there are many options to choose from. Here are three top rated brands that offer delicious and healthy wraps:
Brand 1: Deli Kitchen Carb Lite Wraps
Deli Kitchen Carb Lite Wraps are a great option for those who are watching their carb intake. One wrap contains only 50 calories and 6g of carbs, making it a perfect choice for a low calorie meal. These wraps are also high in fibre, with 6g per wrap, which helps keep you feeling full for longer. They are made with wheat fibre, pea protein isolate, and ground golden linseeds, and are suitable for vegetarians.
Brand 2: Warburtons Thin Bagel Thins
Warburtons Thin Bagel Thins are a tasty and low calorie alternative to traditional wraps. Each bagel thin contains only 110 calories and is a good source of fibre, with 4.5g per bagel thin. They are also low in fat, with only 0.9g per bagel thin. These wraps come in a variety of flavours, including plain, sesame seed, and cinnamon and raisin.
Brand 3: Weight Watchers Wraps
Weight Watchers Wraps are a popular choice for those who are looking for a low calorie and healthy wrap option. Each wrap contains only 90 calories and is high in fibre, with 6g per wrap. These wraps are also low in fat and sugar, making them a great choice for those who are watching their weight. They come in a variety of flavours, including plain, wholemeal, and tomato and herb.
When it comes to finding the best low calorie wraps in the UK, there are many great options to choose from. Whether you are looking for a low carb option or a wrap that is high in fibre, there is a brand out there that will suit your needs.
Benefits of Low Calorie Wraps
Low calorie wraps provide a range of benefits for those looking to reduce their calorie intake. Here are a few reasons why low calorie wraps are a great choice:
- Weight Loss: Low calorie wraps can help with weight loss as they are a lower calorie alternative to bread and other high-calorie foods. By swapping out high-calorie options for low-calorie wraps, individuals can reduce their calorie intake and promote weight loss.
- Portion Control: Low calorie wraps are typically smaller in size than other types of bread, which can help with portion control. By using a low calorie wrap instead of a larger piece of bread, individuals can still enjoy a satisfying meal while keeping their calorie intake in check.
- Nutrition: Low calorie wraps can be a great source of nutrition, particularly if they are made with whole grain or other nutrient-rich ingredients. These wraps can provide a range of vitamins and minerals, as well as fiber, which can help with digestion and overall health.
- Versatility: Low calorie wraps are incredibly versatile and can be used in a range of dishes, from sandwiches to wraps and even as a base for pizzas. This versatility makes them a great option for those looking to mix up their meals and try new recipes.
Low calorie wraps are a great choice for anyone looking to reduce their calorie intake while still enjoying delicious and satisfying meals. By incorporating low calorie wraps into their diet, individuals can enjoy a range of benefits, from weight loss to improved nutrition and more.
How to Choose the Right Low Calorie Wrap
When it comes to choosing the right low calorie wrap, there are a few things to consider. Here are some factors to keep in mind:
Nutritional Content
One of the most important things to look at when choosing a low calorie wrap is its nutritional content. Check the label for the number of calories, fat, protein, and carbohydrates per serving. Aim for a wrap that is low in calories and fat, but high in protein and fiber to keep you feeling full and satisfied.
Ingredients
Another important factor to consider is the ingredients in the wrap. Look for wraps that are made with whole grains, such as whole wheat or brown rice, as these are higher in fiber and more nutritious than white flour wraps. Avoid wraps that contain added sugars or artificial ingredients.
Price
Price is also a consideration when choosing a low calorie wrap. While some wraps may be more expensive than others, it’s important to consider the overall value. Look for wraps that are reasonably priced and offer good nutritional value for the cost.
By keeping these factors in mind, you can choose the right low calorie wrap that fits your dietary needs and tastes.
Making Your Own Low Calorie Wraps
If you’re looking to save money and have more control over the ingredients in your wraps, making your own low calorie wraps is a great option. Here are some recipe ideas and ingredient suggestions to get you started.
Recipe Ideas
Chickpea Flour Wraps
Chickpea flour is a great alternative to traditional flour and is packed with protein and fiber. To make chickpea flour wraps, mix chickpea flour, water, salt, and any desired spices until a smooth batter forms. Pour the batter onto a heated non-stick pan and cook until golden brown on both sides.
Lettuce Wraps
Lettuce wraps are a low calorie and refreshing alternative to traditional wraps. Simply fill a large lettuce leaf with your desired ingredients and wrap it up like a burrito.
Sweet Potato Wraps
Sweet potato wraps are a delicious and nutritious option that are easy to make. Mix mashed sweet potato, almond flour, and spices until a dough forms. Roll out the dough and cook on a heated non-stick pan until lightly browned on both sides.
Ingredient Suggestions
Low Carb Flours
Using low carb flours such as almond flour, coconut flour, or chickpea flour can significantly lower the calorie count of your wraps while also providing additional nutrients.
Lean Proteins
Adding lean proteins such as grilled chicken, turkey, or tofu can help increase the protein content of your wraps and keep you feeling full for longer.
Fresh Vegetables
Fresh vegetables such as lettuce, spinach, bell peppers, and cucumbers can add crunch and flavour to your wraps without adding many calories.
By making your own low calorie wraps, you can have a delicious and healthy meal without breaking the bank or compromising on taste. Experiment with different recipes and ingredients to find the perfect wrap for you.
Where to Buy Low Calorie Wraps in the UK
If you’re looking for low calorie wraps in the UK, several options are available online and in physical stores. Here are some of the best places to find them:
Online Options
- Tesco – Tesco offers a variety of low calorie wraps, including the Deli Kitchen Carb Lite Wraps, which contain only 127 calories per wrap. They also offer a range of other low calorie options, such as the Warburtons Thin Bagels and the Weight Watchers Wraps.
- Morrisons – Morrisons stocks a range of low calorie wraps, including the Deli Kitchen Carb Lite Wraps and the Weight Watchers Wraps. They also offer a range of other low calorie options, such as the Warburtons Thin Bagels and the BFree Wraps.
- Skinny Food Co – Skinny Food Co offers low calorie wraps that are suitable for vegans and contain only 4g of carbs per wrap. They come in a pack of six and can be purchased online.
Physical Stores
- Tesco – Tesco stores across the UK stock a range of low calorie wraps, including the Deli Kitchen Carb Lite Wraps and the Weight Watchers Wraps.
- Morrisons – Morrisons stores across the UK stock a range of low calorie wraps, including the Deli Kitchen Carb Lite Wraps and the Weight Watchers Wraps.
- Sainsbury’s – Sainsbury’s stores across the UK stock a range of low calorie wraps, including the Weight Watchers Wraps and the BFree Wraps.
There are many options available for those looking for low calorie wraps in the UK. Whether you prefer to shop online or in physical stores, plenty of choices suit your needs.
Conclusion
There are plenty of low calorie wrap options available in the UK that make for a healthy and satisfying meal. By choosing the right wrap, you can enjoy a tasty and nutritious lunch without consuming too many calories.
Some of the top low calorie wrap options include the Weight Watchers wraps, which are around 90-100 calories and perfect for those watching their calorie intake. Marks and Spencer Count on Us Nacho Chicken wrap is another great option, full of flavour and delicious ingredients.
For those looking to cut out carbs, there are also a variety of low carb wraps available that are both filling and nutritious. The top low carb wrap options include the BFree Multigrain Wrap and the Mission Carb Balance Wrap.
When choosing a wrap, it is important to pay attention to the calorie and carb content, as well as the ingredients. Opt for wraps made with whole grains and avoid those with added sugars or preservatives.
With so many great low calorie and low carb wrap options available in the UK, it is easy to make a healthy and satisfying lunch choice.
