Hot chocolate is a beloved pastime for many in the UK, especially during the colder months. However, indulging in this delicious treat can be challenging for those who are watching their calorie intake. Fortunately, there are low calorie options available that still deliver on taste.
After conducting thorough research and taste testing, this article presents the top six best low calorie hot chocolate options available in the UK. This list offers something for everyone, from luxury milk hot chocolate to budget-friendly powder mixes. Whether you’re looking for a healthier alternative to your favourite hot chocolate or simply want to try something new, this guide has got you covered.
Understanding Low Calorie Hot Chocolate
Low calorie hot chocolate is a great option for those who want to indulge in a warm and comforting drink without the guilt of consuming too many calories. It is a perfect drink for those who are watching their weight or trying to maintain a healthy lifestyle. This section will provide some insights into low calorie hot chocolate and what makes it different from regular hot chocolate.
Low calorie hot chocolate is made using low calorie ingredients such as skimmed milk, unsweetened cocoa powder, and artificial sweeteners. These ingredients are used to reduce the calorie content of the drink while still maintaining its rich and creamy texture. Some brands also use natural sweeteners such as stevia or monk fruit extract to sweeten the drink without adding any calories.
One of the main benefits of low calorie hot chocolate is that it can help people to reduce their calorie intake without sacrificing their favourite drink. For example, a regular hot chocolate can contain up to 400 calories per serving, while a low calorie hot chocolate can contain as little as 35 calories per serving. This makes it a great option for people trying to lose or maintain a healthy weight.
Another benefit of low calorie hot chocolate is that it can be a good source of antioxidants. Cocoa powder, which is the main ingredient in hot chocolate, is rich in flavonoids, which are antioxidants that can help to protect the body against damage from free radicals. However, it is important to note that the amount of antioxidants in hot chocolate can vary depending on the type of cocoa powder used.
Low calorie hot chocolate is a great option for those who want to enjoy a warm and comforting drink without the guilt of consuming too many calories. It is a healthier alternative to regular hot chocolate and can be a good source of antioxidants.
Top Brands of Low Calorie Hot Chocolate in the UK
When it comes to indulging in a warm cup of hot chocolate, many people worry about the added calories. Fortunately, there are several brands of low calorie hot chocolate available in the UK that allow you to enjoy this comforting drink without feeling guilty.
Here are some of the top brands of low calorie hot chocolate in the UK:
Cadbury Highlights
Cadbury Highlights is a popular brand of hot chocolate in the UK, known for its rich chocolate flavour and low calorie count. With only 38 calories per serving, this hot chocolate is perfect for those who want to indulge in a guilt-free treat. It is also available in several flavours, including caramel, fudge, and mint.
Options
Options is another well-known brand of low calorie hot chocolate in the UK. It offers a range of flavours, including Belgian chocolate, mint, and orange. With only 40 calories per serving, Options is a great choice for those who want to enjoy a delicious cup of hot chocolate without the added calories.
Tesco Reduced Sugar & Low Calorie Hot Chocolate
Tesco’s Reduced Sugar & Low Calorie Hot Chocolate is a great option for those who are watching their sugar intake. This hot chocolate is a guilt-free treat with only 40 calories per serving and less than 3g of sugar. It also has a rich chocolate flavour that is sure to satisfy any chocolate lover’s cravings.
Highlights by Whittard
Highlights by Whittard is a range of low calorie hot chocolate that offers a luxurious and indulgent taste without the added calories. With only 40 calories per serving, this hot chocolate is a great option for those who want to treat themselves without the guilt. It is available in several flavours, including salted caramel and hazelnut.
Clipper Fairtrade Instant Hot Chocolate
Clipper Fairtrade Instant Hot Chocolate is a great option for those who want to enjoy a low calorie hot chocolate that is also ethically sourced. With only 40 calories per serving, this hot chocolate has a rich and creamy taste that is sure to satisfy any chocolate lover’s cravings.
These are some of the top brands of low calorie hot chocolate in the UK, perfect for those who want to indulge in a guilt-free treat. With so many delicious options available, there’s no reason to skip out on this comforting drink during the colder months.
Health Benefits of Low Calorie Hot Chocolate
Low calorie hot chocolate is delicious and has some health benefits. Here are some of the benefits of low calorie hot chocolate:
- Low in Calories: As the name suggests, low calorie hot chocolate has fewer calories than regular hot chocolate. This makes it a great option for people trying to lose or maintain a healthy weight.
- Good Source of Antioxidants: Low calorie hot chocolate is made from cocoa powder, which is a good source of antioxidants. Antioxidants are important for protecting the body against damage from free radicals.
- May Improve Heart Health: Some studies have found that cocoa powder may positively affect heart health by reducing blood pressure and improving blood flow.
- May Boost Mood: Low calorie hot chocolate contains a small amount of caffeine and theobromine, which are both natural stimulants that can improve mood and increase alertness.
- May Improve Cognitive Function: Some studies have found that cocoa powder may improve cognitive function, including memory and attention.
It is important to note that while low calorie hot chocolate may have some health benefits, it should still be consumed in moderation as part of a balanced diet.
How to Choose the Best Low Calorie Hot Chocolate
When it comes to choosing the best low calorie hot chocolate, there are a few factors to consider. Here are some tips to help you make an informed decision:
Check the Calories
The first thing to look for when choosing a low calorie hot chocolate is the number of calories per serving. Many brands offer hot chocolate with fewer calories than traditional hot chocolate, but the exact number can vary significantly. Look for hot chocolate with less than 50 calories per serving to ensure that you are getting a truly low calorie option.
Consider the Ingredients
In addition to checking the calorie count, it is important to consider the ingredients in your hot chocolate. Some brands use artificial sweeteners or other additives to keep the calorie count low, but these ingredients may not be the healthiest option. Look for hot chocolate made with natural ingredients and sweeteners like stevia or honey.
Look for Nutritional Benefits
While low calorie hot chocolate is a great option for those looking to watch their calorie intake, it is also important to look for hot chocolate that offers nutritional benefits. Some brands offer hot chocolate with added vitamins or minerals, making it a healthier choice overall.
Read Reviews
Finally, reading reviews from other customers before purchasing is always a good idea. This can give you an idea of the taste and consistency of the hot chocolate, as well as any potential issues with the packaging or delivery. Look for reviews from verified customers to ensure you get an accurate picture of the product.
Taste Test: Comparing the Best Low Calorie Hot Chocolates
When it comes to low calorie hot chocolate, taste can sometimes be compromised. However, a few brands have managed to create a delicious hot chocolate without the added calories. In this taste test, we compare the best low calorie hot chocolates available in the UK.
Options Belgian Chocolate
Options Belgian Chocolate is a popular brand of low calorie hot chocolate in the UK. With just 39 calories per serving, it is a great option for those who want to enjoy a hot chocolate without the added calories. The taste is rich and chocolatey, and it has a smooth texture. It is also available in a range of flavours, including mint, orange, and salted caramel.
Cadbury Highlights
Cadbury Highlights is another popular brand of low calorie hot chocolate in the UK. With just 38 calories per serving, it is one of the lowest calorie options available. The taste is similar to regular Cadbury hot chocolate, but with a slightly lighter texture. It is also available in a range of flavours, including fudge, caramel, and hazelnut.
Green & Black’s Organic Hot Chocolate
Green & Black’s Organic Hot Chocolate is a great option for those who want a low calorie hot chocolate that is also organic. With just 60 calories per serving, it is slightly higher in calories than some of the other options on this list, but still a great choice for those who want to enjoy a hot chocolate without the added calories. The taste is rich and chocolatey, and it has a smooth texture.
Highlights Double Chocolate
Highlights Double Chocolate is a new addition to the Cadbury Highlights range. With just 40 calories per serving, it is a great option for those who want a low calorie hot chocolate with a rich, chocolatey taste. The texture is smooth and creamy, and it is perfect for those cold winter nights.
Whittard of Chelsea Luxury Hot Chocolate
Whittard of Chelsea Luxury Hot Chocolate is a slightly higher calorie option, with 70 calories per serving. However, it is a great option for those who want a low calorie hot chocolate that still tastes luxurious. The texture is smooth and creamy, and the taste is rich and chocolatey. It is perfect for those who want to indulge without the added calories.
There are several great options for low calorie hot chocolate in the UK. Whether you prefer a rich, chocolatey taste or a smooth, creamy texture, there is a low calorie hot chocolate to suit your taste buds.
Making Low Calorie Hot Chocolate at Home
Choosing the Right Ingredients
When it comes to making low calorie hot chocolate at home, choosing the right ingredients is key. Opt for unsweetened almond milk or other non-dairy milk alternatives that are low in calories and sugar. You can also use unsweetened cocoa powder instead of chocolate bars or syrups, which can be high in calories and sugar.
Use sugar-free maple syrup or zero-calorie sweeteners like stevia or monk fruit to sweeten your hot chocolate. These sweeteners will give your hot chocolate the sweetness it needs without adding any extra calories.
Simple Low Calorie Hot Chocolate Recipe
Here’s a simple recipe for low calorie hot chocolate that you can make at home:
Ingredients:
- 1 cup unsweetened almond milk
- 2 ½ tsp. unsweetened cocoa powder
- ½ tsp. sugar-free maple syrup (or around 1 tablespoon of 0 cal sweetener)
- Pinch of salt
- 1 tbsp. sugar-free chocolate chips
- ¼ tsp. pure vanilla extract
- Whipped cream (optional)
Instructions:
- Heat the almond milk over medium heat in a small saucepan until it starts to steam.
- Add the cocoa powder, sweetener, and salt to the saucepan and whisk until everything is well combined.
- Add the chocolate chips and whisk until they’re completely melted.
- Remove the saucepan from the heat and stir in the vanilla extract.
- Pour the hot chocolate into a mug and top with whipped cream, if desired.
This recipe makes one serving of low calorie hot chocolate that’s only 35 calories per cup. It’s a delicious and guilt-free way to enjoy a warm and comforting drink on a cold day.
Where to Buy Low Calorie Hot Chocolate in the UK
For those looking for a low calorie hot chocolate option in the UK, several options are available both in-store and online. Here are a few places to check out:
Tesco
Tesco offers a range of reduced sugar and low calorie hot chocolate options, including their own brand as well as well-known brands such as Cadbury’s Highlights. These can be found in-store or ordered online for home delivery.
Sainsbury’s
Sainsbury’s also offers a variety of low calorie hot chocolate options, including their own brand as well as options from brands such as Options and Cadbury’s Highlights. These can be found in-store or ordered online for home delivery.
Holland & Barrett
For those looking for a more health-focused option, Holland & Barrett offers a range of low calorie and sugar-free hot chocolate options. These can be found in-store or ordered online for home delivery.
Amazon
Amazon offers a wide variety of low calorie hot chocolate options from various brands, including Cadbury’s Highlights, Options, and Beanies. These can be ordered online for home delivery.
It is important to note that while these options are lower in calories and sugar than traditional hot chocolate, they may still contain artificial sweeteners and other additives. It is always important to read the label and ingredient list before making a purchase.
Conclusion
There are several options for those looking for a low-calorie hot chocolate in the UK. Swiss Miss, Hot Cocoa Mix, No Sugar Added, is a great choice for a tasty and healthy beverage. It has a delicious Milk Chocolate Flavor mix that is sure to satisfy any chocolate craving.
Ovaltine’s chocolate malted drink is another good option, with only 40 kcals per mug. It has a smooth, creamy, and rich chocolate/coffee taste that is perfect for those who love malt.
For those who are vegan or gluten-free, several options are available, including powders, flakes, and chunks. The BBC Good Food, expert taste test, recommends several vegan and gluten-free versions that are worth trying.
While many options are available, it is important to remember that low-calorie hot chocolate should not be consumed in excess. As with any food or drink, moderation is key.
Enjoying a delicious cup of hot chocolate without compromising on taste or calorie count is possible. Everyone can indulge in this comforting and warming treat by choosing the right product and consuming it in moderation.
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