Crisps are a popular choice when it comes to snacking. However, they are often high in calories and fat, making it difficult to enjoy them guilt-free. Fortunately, low-calorie options in the UK still provide the satisfying crunch and flavour of traditional crisps.
One option for low-calorie crisps in the UK is Walkers Squares Salt & Vinegar Snacks. With only 97 calories per bag, they are a great choice for reducing their calorie intake. Eat Real Lentil Chips are another option with only 130 calories per bag. These chips are made from lentils, making them a healthier alternative to traditional potato crisps.
CHEESIES Crunchy Cheese Keto Snack is a great option for those on a keto diet. They are a satisfying and guilt-free snack with only 97 calories per bag and 9g of protein. Other options include Popchips and PROPERCHIPS, both with only 94 calories per bag. By choosing low-calorie crisps, it is possible to enjoy a tasty snack without compromising on health goals.
Understanding Low Calorie Crisps
Crisps are a popular choice when it comes to snacking. However, many people avoid them due to their high calorie content. Fortunately, there are low calorie crisps available in the UK that offer a tasty alternative.
Low calorie crisps are typically made with healthier ingredients and are baked instead of fried. This results in a lower calorie count and reduced fat content. Some low calorie crisps also contain added protein and fibre to help keep you feeling full for longer.
It’s important to note that not all low calorie crisps are created equal. Some may still contain high levels of salt or sugar, so it’s important to check the nutritional information before making a purchase.
Here are some tips for choosing the best low calorie crisps:
- Look for crisps that are baked instead of fried
- Choose brands that use healthier ingredients, such as whole grains and natural flavourings
- Check the nutritional information for salt and sugar content
- Opt for crisps that are high in protein and fibre to help keep you feeling full
By choosing the right low calorie crisps, you can enjoy a tasty snack without the guilt.
Top Low Calorie Crisps Brands in the UK
Crisps are a popular choice when it comes to snacking. However, they are often high in calories and fat, which can be a concern for those looking to maintain a healthy diet. Fortunately, there are several brands of low calorie crisps available in the UK that offer a tasty and healthier alternative.
Here are some of the top low calorie crisps brands in the UK:
Walkers Oven Baked
Walkers Oven Baked crisps are popular for those looking for a low calorie snack. They are available in a range of flavours, including Salt & Vinegar, Ready Salted, and Cheese & Onion. With only 109 calories per pack, they are a great option for those watching their calorie intake.
Chika’s Wholegrain Rice Crisps
Chika’s Wholegrain Rice Crisps are a healthier alternative to traditional potato crisps. These smoky barbecue-flavoured crisps are delicious and low in calories, with just 114 calories per pack. They are also gluten-free and vegan-friendly, making them a great choice for those with dietary restrictions.
Wotsits Really Cheesy
Wotsits Really Cheesy crisps are a low calorie option that are perfect for cheese lovers. With only 82 calories per pack, they are a guilt-free snack that can be enjoyed any time of the day.
Eat Real Quinoa Chips
Eat Real Quinoa Chips are a tasty and healthy alternative to traditional potato crisps. Made with quinoa and other natural ingredients, these chips are gluten-free and vegan-friendly. They are also low in calories, with just 90 calories per pack.
Skips Prawn Cocktail
Skips Prawn Cocktail crisps are a classic flavour that have been enjoyed by many for years. With only 71 calories per pack, they are a low calorie option that can be enjoyed as a snack or as part of a meal.
There are several brands of low calorie crisps available in the UK that offer a tasty and healthier alternative to traditional potato crisps. Whether you prefer savoury or cheesy flavours, there is a low calorie option that is sure to satisfy your cravings.
Health Benefits of Low Calorie Crisps
Low calorie crisps are a great alternative to traditional crisps for those who are looking to reduce their calorie intake. Here are some health benefits of low calorie crisps:
- Lower calorie content: As the name suggests, low calorie crisps have a lower calorie content compared to traditional crisps. This means they can help manage weight and reduce the risk of obesity.
- Lower fat content: Many low calorie crisps are baked rather than fried, which means that they have a lower fat content. This can help to reduce the risk of heart disease and other health problems associated with high fat intake.
- Higher fibre content: Some low calorie crisps are made with whole grains or vegetables, which means that they have a higher fibre content. This can help to promote digestive health and reduce the risk of constipation.
- Lower salt content: Many low calorie crisps have a lower salt content compared to traditional crisps. This can help to reduce the risk of high blood pressure and other health problems associated with high salt intake.
Low calorie crisps can be a healthier alternative to traditional crisps, especially when consumed in moderation as part of a balanced diet.
Factors to Consider When Choosing Low Calorie Crisps
When choosing low calorie crisps, several factors must be considered to ensure that you are making a healthy and satisfying choice. Here are some factors to consider:
Calorie Count
The first and most obvious factor to consider when choosing low calorie crisps is the calorie count. Some brands of crisps are specifically marketed as low calorie, but it’s important to check the nutritional information on the packet to make sure that the crisps fit within your daily calorie allowance.
Ingredients
Another important factor to consider when choosing low calorie crisps is the ingredients. Some brands may use artificial flavours, preservatives, and other additives that can be harmful to your health. Look for brands that use natural ingredients and avoid those with high levels of salt, sugar, and unhealthy fats.
Portion Sizes
Portion sizes are also an important consideration when choosing low calorie crisps. Some brands may offer smaller portion sizes, which can help you control your calorie intake. Alternatively, you can portion out a larger bag of crisps into smaller servings to help you avoid overeating.
Taste and Texture
Finally, it’s important to consider the taste and texture of the crisps. Low calorie crisps can sometimes be bland or unsatisfying, so look for brands that offer a range of flavours and textures that you enjoy. This will help you stick to your healthy eating plan without feeling deprived or unsatisfied.
By considering these factors, you can make an informed choice when choosing low calorie crisps that meet your nutritional needs and taste preferences.
Comparative Analysis of Low Calorie Crisps
When it comes to choosing a low calorie snack, crisps can be a great option. However, with so many brands and flavours available, it can be difficult to know which ones to choose. In this section, we will compare some of the best low calorie crisps available in the UK.
Walkers Oven Baked
Walkers Oven Baked crisps are a popular choice for those looking for a low calorie snack. With only 109 kcals per pack, they are a great option for those watching their calorie intake. They are available in a range of flavours, including Salt & Vinegar, Cheese & Onion, and Ready Salted.
Skips Prawn Cocktail
Skips Prawn Cocktail crisps are another great low calorie option, with only 71 kcals per pack. They are a popular choice for those who love a tangy, seafood flavour. They are also gluten-free, making them a great option for those with dietary restrictions.
Quavers
Quavers are a classic low calorie crisp, with only 88 kcals per pack. They are a popular choice for those who love a cheesy flavour, and are available in a range of sizes, from individual packs to multipacks.
Pom Bear
Pom Bear crisps are a great option for those looking for a low calorie snack that is also suitable for children. With only 65 kcals per pack, they are a great option for lunchboxes or after-school snacks. They are also gluten-free and suitable for vegetarians.
Eat Real White Cheddar Quinoa Puffs
For those looking for a healthier alternative to traditional crisps, Eat Real White Cheddar Quinoa Puffs are a great option. They are gluten-free, vegan-friendly, and contain no added sugar. With only 90 kcals per pack, they are a great option for those watching their calorie intake.
There are many great low calorie crisps available in the UK. By choosing one of the options listed above, you can enjoy a tasty snack without consuming too many calories.
Consumer Reviews and Opinions
When it comes to low calorie crisps, consumer opinions are mixed. Some people find that these crisps are a great way to satisfy their cravings without ruining their diet, while others feel that they don’t taste as good as regular crisps.
One popular option is Walkers Oven Baked crisps, which contain only 109 kcals per pack. Many consumers enjoy the taste of these crisps and feel that they are a good alternative to regular crisps. Similarly, Walkers French Fries and Monster Munch Pickled Onion are also well-liked by many consumers.
Other low calorie crisps, such as Skips Prawn Cocktail, have a more polarizing reception. Some people love the unique flavour of these crisps, while others find them too artificial tasting.
It’s important to remember that taste is subjective and what one person enjoys, another may not. It’s a good idea to try a few different types of low calorie crisps to find one that you like. Additionally, it’s important to keep in mind that even low calorie crisps should be consumed in moderation as part of a balanced diet.
Where to Buy Low Calorie Crisps in the UK
Finding low calorie crisps in the UK can be a challenge, but there are a few places where you can buy them. Here are some options:
Supermarkets
Most supermarkets in the UK carry a selection of low calorie crisps. Look for brands like Walkers Oven Baked, Quavers, and Skips. These crisps are typically lower in calories than traditional potato crisps and are a good option for those looking to cut back on calories.
Health Food Stores
Health food stores like Holland & Barrett and Whole Foods carry a variety of low calorie crisps. Some popular brands include Eat Real, Nudie Snacks, and Ape Snacks. These crisps are often made with healthier ingredients like lentils, chickpeas, and quinoa, and are a great alternative to traditional potato crisps.
Online Retailers
If you can’t find low calorie crisps in your local supermarket or health food store, there are plenty of online retailers that sell them. Amazon, Ocado, and Muscle Food are just a few examples. When shopping online, make sure to read the product descriptions carefully to ensure that the crisps you’re buying are actually low in calories.
When buying low calorie crisps, it’s important to pay attention to the nutritional information on the packaging. Just because a product is marketed as “low calorie” doesn’t necessarily mean it’s healthy. Some low calorie crisps may be high in salt or contain artificial ingredients, so it’s important to read the labels carefully and choose products that are made with real, whole ingredients.
Conclusion
There are several low-calorie crisps available in the UK that are tasty and satisfying. Walkers French Fries, with only 78 calories and 2.9g of fat per bag, are the winner in terms of fat content and calories. Walkers Oven Baked, Wotsits Really Cheesy, Walkers Monster Munch Pickled Onion, and Skips Prawn Cocktail are also excellent options, with calorie counts ranging from 71 to 109 per bag.
For those looking for a healthier alternative to potato crisps, rice crisps are a great option. Chika’s wholegrain rice crisps in smoky barbecue flavour are both tasty and low in calories, with only 114kcal per bag.
It’s important to note that while these crisps are lower in calories and fat than traditional crisps, they should still be consumed in moderation as part of a balanced diet. Snacking should not replace meals, and it’s important to choose a variety of nutrient-dense foods to support overall health and wellbeing.
See also The Best Healthy Biscuits in the UK: Top Picks for Snacking
