Low calorie bread is becoming increasingly popular in the UK as people become more health-conscious and look for ways to reduce their calorie intake. With so many options available on the market, it can be difficult to know which bread is the best choice. In this article, we will explore the top low calorie bread options available in the UK.
One of the best low calorie bread options available in the UK is the ‘Counted’ bread from Morrisons. This wholemeal loaf contains just 57kcal per slice, making it a great choice for those looking to reduce their calorie intake without sacrificing taste. It is also versatile and affordable, costing less than 60p per loaf.
Other low calorie bread options available in the UK include Hovis Nimble Wholemeal and Kingsmill Wholemeal No Crusts. These breads contain just 50kcal and 45kcal per slice respectively, making them great options for those looking to reduce their calorie intake. When choosing a low calorie bread, it is important to consider not just the calorie content, but also the fibre and carbohydrate content to ensure that you are making a healthy choice.
Understanding Low Calorie Bread
Low calorie bread is a type of bread that has fewer calories compared to regular bread. It is an excellent option for people who want to reduce their calorie intake without sacrificing their bread consumption.
Low calorie bread can be made using different methods and ingredients. Some of the most common types of low calorie bread include wholemeal, rye, and sourdough bread. These types of bread are usually made with flour that has a lower glycemic index, which means that it takes longer for the body to digest them, resulting in a slower release of energy and a feeling of fullness for longer.
When choosing low calorie bread, it is essential to read the labels carefully to ensure that it is genuinely low in calories. Some bread manufacturers may market their bread as low calorie, but it may still contain many calories.
It is also important to note that low calorie bread may not have the same texture and taste as regular bread. Some low calorie bread may be denser and have a different texture due to the use of different ingredients. However, with the increasing demand for low calorie bread, many manufacturers are now producing bread that is both low in calories and delicious.
Low calorie bread can be an excellent addition to a healthy diet, especially for those who want to reduce their calorie intake while still enjoying their bread. By choosing the right type of low calorie bread and reading the labels carefully, individuals can enjoy the benefits of low calorie bread without sacrificing taste and texture.
Benefits of Low Calorie Bread
Low calorie bread has become increasingly popular in recent years, and for good reason. Here are some benefits of incorporating low calorie bread into your diet:
1. Weight Management
Low calorie bread can be an effective tool for weight management. By reducing the number of calories consumed, it can help individuals maintain a healthy weight or even lose weight. Additionally, low calorie bread is often high in fibre, which can help individuals feel fuller for longer.
2. Blood Sugar Control
Low calorie bread can be a good option for individuals who are looking to control their blood sugar levels. Many low calorie breads are made with whole grains, which can help regulate blood sugar levels and prevent spikes.
3. Nutritional Value
Low calorie bread can be a good source of nutrients such as fibre, protein, and vitamins. Many low calorie breads are made with whole grains, which can provide important nutrients such as iron, zinc, and magnesium.
4. Digestive Health
Low calorie bread can be beneficial for digestive health. Many low calorie breads are made with whole grains, which can help promote regular bowel movements and prevent constipation.
Low calorie bread can be a healthy addition to a well-balanced diet. It is important to read labels carefully and choose breads that are low in calories and high in fibre and nutrients.
The Best Low Calorie Bread Brands in the UK
When it comes to finding the best low calorie bread in the UK, there are a few options to consider. Here are some of the top brands to look out for:
1. Hovis Nimble Wholemeal Bread
Hovis Nimble Wholemeal Bread is a popular choice for those looking for a low calorie bread option. With only 50 calories per slice, it’s a great way to enjoy bread without the guilt. It’s also low in sugar and fat, making it a healthier choice overall.
2. Warburtons Wholemeal Bread
Warburtons Wholemeal Bread is another great low calorie option, with only 56 calories per slice. It’s made with wholemeal flour and is high in fibre, making it a filling and nutritious choice.
3. Morrisons Counted Wholemeal Bread
Morrisons Counted Wholemeal Bread is a supermarket own-brand option that’s worth considering. With only 57 calories per slice, it’s a low calorie option that doesn’t compromise on taste. It’s also high in fibre, helping keep you full for longer.
4. Livlife Seriously Seeded Sliced Bread
Livlife Seriously Seeded Sliced Bread is a great option for those looking for a low carb, low calorie bread. With only 24 calories per slice and 1.6g of carbs, it’s a great way to enjoy bread without worrying about your carb intake.
5. Genius Gluten-Free Soft Brown Farmhouse Bread
Genius Gluten-Free Soft Brown Farmhouse Bread is a great option for those with gluten sensitivities or allergies. With only 58 calories per slice, it’s a low calorie option that’s also high in fibre. It’s also free from artificial colours, flavours and preservatives.
There are plenty of great low calorie bread options available in the UK. Whether you’re looking for a traditional wholemeal bread or a low carb option, there’s something for everyone.
How to Choose the Right Low Calorie Bread
When it comes to choosing the right low calorie bread, there are a few things to keep in mind. Here are some tips to help you make the best decision:
Look for Whole Grain Options
Whole grain bread is a great choice for those looking to reduce their calorie intake. It is made from whole grains, which are packed with fibre, vitamins, and minerals. Plus, whole grain bread tends to be more filling than white bread, which means you may eat less overall.
Check the Calorie Count
Not all low calorie breads are created equal. Some may be lower in calories than others, so it’s important to check the label. Look for breads that have around 50-100 calories per slice.
Consider the Ingredients
It’s important to look at the ingredients list when choosing a low calorie bread. Avoid breads that contain added sugars or artificial ingredients. Instead, opt for breads that are made with simple, wholesome ingredients.
Try Different Varieties
There are many different types of low calorie bread available, so don’t be afraid to try something new. Some popular options include whole wheat, rye, and sourdough bread. You may find that you prefer one type of bread over another.
By following these tips, you can choose the right low calorie bread for your needs. Remember always to check the label and ingredients list to ensure you are making the best choice for your health.
Comparing Nutritional Values
When it comes to choosing a low-calorie bread, it’s important to compare the nutritional values of different options. Here’s a breakdown of the nutritional information for some of the best low-calorie bread options in the UK:
Morrisons Counted Wholemeal Danish
- Calories per slice: 57
- Carbohydrates per slice: 10.6g
- Fibre per slice: 1.6g
- Fat per slice: 0.5g
- Protein per slice: 2.1g
Hovis Nimble Wholemeal
- Calories per slice: 50
- Carbohydrates per slice: 8.1g
- Fibre per slice: 1.5g
- Fat per slice: 0.4g
- Protein per slice: 2.2g
Biona Organic Rye Bread
- Calories per 100g: 206
- Carbohydrates per 100g: 35g
- Fibre per 100g: 9.3g
- Fat per 100g: 1.8g
- Protein per 100g: 6.9g
Ezekiel Bread
- Calories per slice: 80
- Carbohydrates per slice: 15g
- Fibre per slice: 3g
- Fat per slice: 0.5g
- Protein per slice: 4g
As you can see, the Morrisons Counted Wholemeal Danish and Hovis Nimble Wholemeal are the lowest calorie options, with Biona Organic Rye Bread and Ezekiel Bread having slightly higher calorie counts. However, Biona Organic Rye Bread has the highest fibre content and is a good source of protein, while Ezekiel Bread is a good source of protein, fibre, and B vitamins. Ultimately, the best choice will depend on individual dietary needs and preferences.
Where to Buy Low Calorie Bread in the UK
When it comes to finding low calorie bread in the UK, several options are available. Most major supermarkets carry a variety of low calorie breads, and some even have their own brand of low calorie bread. Here are some of the best places to buy low calorie bread in the UK:
Morrisons
Morrisons is the only supermarket with its own range of low calorie bread – the ‘Counted’ bread from Morrisons is a wholemeal loaf which contains just 57kcal per slice. It is tasty, versatile, and less than 60p per loaf.
Asda
Asda offers Kingsmill Wholemeal No Crusts (400g) which contains only 45kcal per slice. It is a great option for those looking for a low calorie bread.
Tesco
Tesco offers Hovis Wholemeal Bread (800g) which contains only 66kcal per slice. It is a great option for those looking for a low calorie bread.
Sainsbury’s
Sainsbury’s offers Warburtons Wholemeal Bread (800g) which contains only 76kcal per slice. It is a great option for those looking for a low calorie bread.
Waitrose
Waitrose offers Burgen Soya and Linseed Bread (800g) which contains only 69kcal per slice. It is a great option for those looking for a low calorie bread.
Online Retailers
Several online retailers offer low calorie bread options. Livlife and Hi-Lo are two popular brands that offer low carb bread options that are also low in calories.
There are many options available for those looking for low calorie bread in the UK. Whether you prefer to shop at a physical supermarket or online, there are plenty of options to choose from.
Making Your Own Low Calorie Bread at Home
For those who prefer to make their own bread at home, there are several low calorie bread recipes available online. These recipes often use alternative flours such as almond flour, coconut flour, or flaxseed meal to reduce the calorie content of the bread.
One popular recipe is the Easy Low Carb Bread recipe, which uses milled linseed, baking powder, eggs, oil and water to create a low calorie bread that is suitable for those on a low carb diet. This recipe is easy to follow and produces a bread that is both low calorie and low carb.
Another option is the Healthy Homemade Low Calorie Bread Recipe, which uses whole wheat flour, honey, and Greek yogurt to create a bread that is high in protein and low in calories. This recipe requires a bit more time and effort, as the dough needs to rise twice before baking, but the end result is a delicious and healthy bread that is perfect for sandwiches or toast.
Making your own low calorie bread at home allows you to control the ingredients and ensure that the bread is free from any additives or preservatives. It also allows you to experiment with different flours and ingredients to create a bread that suits your personal taste and dietary needs.
Making your own low calorie bread at home can be a fun and rewarding experience. With a bit of practice and experimentation, you can create a delicious and healthy bread that is perfect for any meal.
Considerations for Dietary Restrictions
When looking for the best low calorie bread in the UK, it’s important to consider any dietary restrictions you may have. Here are some things to keep in mind:
Gluten-Free Options
For those with gluten intolerance or celiac disease, there are several gluten-free bread options available. Look for breads made with alternative flours such as rice, potato, or corn flour. Some popular gluten-free bread brands in the UK include Genius, Warburtons, and Schar.
Vegan Options
If you’re following a vegan diet, it’s important to check the ingredients list for any animal products such as milk or eggs. Many breads are vegan-friendly, but it’s always best to double-check. Some vegan bread options in the UK include Hovis Wholemeal, Burgen Soya and Linseed, and Kingsmill 50/50.
Low FODMAP Options
For those following a low FODMAP diet, it’s important to look for breads made with low FODMAP ingredients such as spelt flour, sourdough, or gluten-free flours. Some low FODMAP bread options in the UK include Warburtons Gluten-Free Tiger Bloomer, Schar Gluten-Free White Loaf, and Genius Gluten-Free Seeded Bread.
It’s important to read the ingredients list and nutritional information carefully when choosing a low calorie bread that fits your dietary needs.
Conclusion
Several low-calorie bread options in the UK can help people maintain a healthy diet without sacrificing their love for bread.
The Hovis Nimble Wholemeal bread stands out as the best option due to its light and wholesome texture, rich wholemeal flavor, and only 50 calories per slice. It also contains 8.1g of carbohydrates and 1.5g of fiber per slice, making it a great choice for those looking to manage their carb intake.
The Kingsmill Wholemeal No Crusts bread is another great option, weighing in at only 45 calories per slice and 205 calories per 100g. It is also the lowest in carbs, making it an ideal choice for those on a low-carb diet.
Other low-calorie bread options include Warburtons Wholemeal Thins, Weight Watchers Wholemeal Bread, and Burgen Soya and Linseed Bread. These options are also low in calories and high in fiber, making them great choices for a healthy diet.
When choosing a low-calorie bread, it is important to consider the calorie count, carbohydrate content, and fiber content. By making a smart choice, individuals can enjoy their love for bread while maintaining a healthy and balanced diet.
See also Best Way To Reheat Pita Bread: Tips and Tricks and The Best Low Calorie Wraps in the UK: A Comprehensive Guide
