We all know that kombucha has become increasingly popular in recent years, and it’s not hard to see why. This fermented tea drink is delicious and packed with health benefits, including probiotics and antioxidants. With so many brands and flavours, finding the best kombucha in the UK can be overwhelming.
That’s why we have researched for you and compiled a list of the top kombucha brands available in the UK. Our list includes a variety of flavours and types of kombucha, from plain to tropical to sour. We have also considered factors such as price, availability, and customer reviews to ensure that our recommendations are both high-quality and accessible. So whether you’re a seasoned kombucha drinker or a newbie looking to try it out, we’ve got you covered.
The Rise of Kombucha in the UK
Kombucha has been gaining popularity in the UK in recent years. This fizzy, fermented tea has become a favourite of health enthusiasts and those looking for an alternative to sugary drinks. The drink is made by fermenting tea with sugar and a symbiotic culture of bacteria and yeast (SCOBY), which gives it a tangy, slightly sour taste.
In the past, kombucha was mainly found in health food shops, but it has now become widely available in supermarkets and restaurants. This is due to the increasing demand for healthier, more natural drinks, and the growing awareness of the benefits of fermented foods and drinks for gut health.
Kombucha has also become a trendy drink, with many brands offering unique flavours and packaging. Some brands have even started to incorporate adaptogens, which are herbs that are believed to help the body cope with stress.
Despite its growing popularity, there has been some controversy surrounding the authenticity of some commercial kombucha brands. Some purists have accused larger suppliers of compromising the quality and authenticity of the drink. However, this has not stopped the rise of kombucha in the UK.
The rise of kombucha in the UK can be attributed to the increasing demand for healthier, more natural drinks and the growing awareness of the benefits of fermented foods and drinks for gut health. With the growing availability of kombucha in supermarkets and restaurants, its popularity will likely continue to grow in the coming years.
Top Kombucha Brands in the UK
When it comes to kombucha, the UK market has a lot to offer. Here are some of the top brands that we recommend:
GT’s Living Foods
GT’s Living Foods is a popular kombucha brand in the UK that has been around for over 20 years. They offer a wide variety of flavours, including gingerade, trilogy, and cosmic cranberry. Their kombucha is made with organic and raw ingredients, and is fermented for a long time to ensure maximum probiotic benefits.
Remedy Kombucha is another popular brand in the UK that offers a range of delicious flavours, including raspberry lemonade, ginger lemon, and apple crisp. Their kombucha is made with all-natural ingredients and is free from sugar, gluten, and dairy. It is also vegan-friendly and low in calories.
Captain Kombucha is a brand that is known for its high-quality kombucha. They offer a range of flavours, including original, raspberry, and ginger lemon. Their kombucha is made with organic and raw ingredients and is fermented for a long time to ensure maximum probiotic benefits. It is also vegan-friendly and low in calories.
These are just a few of the top kombucha brands in the UK. Each brand has its own unique flavours and benefits, so we recommend trying a few to find the one that is right for you.
Health Benefits of Kombucha
Kombucha is a fermented tea that has been consumed for thousands of years. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened tea and allowing it to ferment. Here are some of the potential health benefits of drinking kombucha:
1. Improved digestion
Kombucha contains probiotics, which are beneficial bacteria that can improve gut health. These probiotics can help balance the bacteria in your gut, improving digestion and reducing inflammation.
2. Boosted immune system
Kombucha contains antioxidants, which can help to protect your cells from damage caused by free radicals. These antioxidants can also boost your immune system, which can help to prevent infections and illnesses.
3. Increased energy
Kombucha contains B vitamins, which are essential for energy production. These vitamins can help to improve your mood, reduce stress, and increase your energy levels.
Kombucha can help to detoxify your body by supporting your liver and kidneys. It contains glucuronic acid, which binds to toxins and helps to eliminate them from your body.
5. Reduced inflammation
Kombucha contains polyphenols, which are antioxidants that can reduce inflammation in your body. This can help to prevent chronic diseases such as heart disease, diabetes, and cancer.
Kombucha is a healthy and delicious drink that can provide various potential health benefits. However, it is important to choose a high-quality brand that is free from harmful additives and preservatives.
How to Choose the Best Kombucha
When it comes to choosing the best kombucha, there are a few things to keep in mind. Here are some tips to help you select the perfect bottle:
Look for Quality Ingredients
The first thing to consider when choosing a kombucha is the ingredients. Look for brands that use high-quality, organic ingredients. You want to avoid brands that use artificial sweeteners or other additives. The best kombucha brands will use organic tea and real fruit juices to flavour their drinks.
Check the Sugar Content
Kombucha is a fermented drink, which means it naturally contains some sugar. However, some brands add extra sugar to their products, which can make them less healthy. Check the label for the sugar content and choose a brand with a lower sugar content.
Consider the Flavour
Kombucha comes in a variety of flavours, from fruity to spicy. Consider what flavours you enjoy and try a few different brands to find your favourite. Some brands also offer seasonal flavours, so watch for those.
Look for Live Cultures
One of the main benefits of drinking kombucha is the probiotics it contains. To ensure you’re getting the full benefits, look for brands that use live cultures in their products. These will be listed on the label.
Try Different Brands
Finally, don’t be afraid to try different brands of kombucha. Each brand has its unique flavour and brewing process so you may prefer one over the others. Experiment with different brands and flavours until you find your perfect match.
Following these tips, you can choose the best kombucha for your tastes and needs.