When it comes to staying hydrated, many people turn to bottled water. However, with so many different brands and types available, it can be difficult to know which one to choose. In recent years, alkaline water has become increasingly popular, with many believing it offers a range of health benefits.
If you’re looking for the best alkaline water in the UK, there are a number of options to choose from. One of the most popular brands is ActiPH, which is made from fresh Shropshire spring water that has been ionised and had electrolytes added to it. This gives it a pH of 9.0, making it one of the most alkaline waters on the market.
Other top contenders include Essentia Ionized Alkaline Water, which is known for its high pH and hydrating properties, and Flow Alkaline Spring Water, which is packaged in eco-friendly materials. With so many options available, it’s important to do your research and choose a brand that meets your needs and preferences.
Understanding Alkaline Water
Alkaline water is water that has a higher pH level than regular tap water, typically ranging from 8 to 9.5 on the pH scale. The pH scale is a measure of how acidic or alkaline a substance is. A pH of 7 is considered neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.
The higher pH of alkaline water is believed to offer numerous health benefits, including better hydration, improved digestion, and enhanced detoxification. However, it’s important to note that the research on alkaline water is still limited, and more studies are needed to understand its potential benefits fully.
One of the main benefits of alkaline water is that it helps to balance the body’s pH levels. Our bodies are naturally slightly alkaline, with a pH level of around 7.4. However, many of the foods and drinks we consume are acidic, which can disrupt this balance. Drinking alkaline water can help to neutralize the acid in our bodies and restore a healthy pH balance.
Another potential benefit of alkaline water is that it may improve hydration. The higher pH of alkaline water can make it easier for our bodies to absorb and utilize the water, which can help to keep us hydrated for longer periods of time.
It’s important to note that not all alkaline water is created equal. Some alkaline water brands are artificially alkaline, meaning that they have been treated with chemicals to raise the pH level. This type of alkaline water may not offer the same health benefits as naturally alkaline water.
In the UK, there are several brands of naturally alkaline water available, including Agua de Monchique and Evocus. These brands use natural processes to achieve a higher pH level, without the use of chemicals or additives.
While there is still much to learn about alkaline water and its potential benefits, it may be worth considering as part of a healthy lifestyle. As with any dietary change, it’s important to speak with a healthcare professional before making any significant changes to your diet or lifestyle.
Top Alkaline Water Brands in the UK
When it comes to alkaline water, there are a few brands that stand out in the UK market. Here are some of the top brands that you can consider:
Zamzam Mineral Water
Zamzam Mineral Water is a popular brand that offers naturally alkaline water sourced from the foothills of Mount Everest. It has a pH level of 7.8, making it a good choice for those who want to maintain a balanced pH level in their body. The water is also rich in minerals such as calcium, magnesium, and potassium, which can be beneficial for your health.
Actiph Water
Actiph Water is another top brand that offers alkaline water in the UK. It has a pH level of 9.0, which is higher than most other brands. The water is also infused with electrolytes, which can help to improve hydration and boost your energy levels. If you’re looking for a high-performance alkaline water, Actiph Water is definitely worth considering.
Saka Water
Saka Water is a premium alkaline water brand that offers water with a pH level of 7.6. The water is sourced from the remote highlands of Turkey and is naturally filtered through volcanic rock. It is also rich in minerals such as calcium, magnesium, and potassium, which can help to support your overall health and wellbeing.
When choosing an alkaline water brand, it’s important to consider factors such as pH level, mineral content, and taste. Each of these brands offers a unique set of benefits, so it’s worth trying out a few to find the one that works best for you.
Health Benefits of Alkaline Water
Alkaline water is believed to offer numerous potential health benefits due to its higher pH level and unique mineral balance. Here are some of the benefits that have been reported:
- Improved hydration: Alkaline water is said to be more easily absorbed by the body, which can help to keep you hydrated for longer periods of time.
- Better digestion: Some people report that drinking alkaline water can help to improve digestion, reduce acid reflux, and ease stomach discomfort.
- Reduced inflammation: Alkaline water may have anti-inflammatory properties that can help to reduce inflammation throughout the body, potentially leading to a range of health benefits.
- Enhanced detoxification: Some studies suggest that alkaline water may be better at removing toxins from the body than regular water, which could help to improve overall health and wellbeing.
It’s important to note that while these potential benefits have been reported, more research is needed to fully understand the effects of drinking alkaline water on the body. As with any dietary change, it’s always a good idea to speak with a healthcare professional before making any significant changes to your routine.
Choosing the Best Alkaline Water
When looking for the best alkaline water in the UK, there are a few factors to consider. Here are some things to keep in mind when making your decision:
pH Levels
The pH level of alkaline water is important as it determines the level of acidity or alkalinity. Look for a water brand with a pH level of 7 or higher, as this will help neutralise dietary acids and promote a more alkaline environment in the body.
Source
The source of the water is also important. Look for a brand that sources its water from natural springs or other clean sources. Some brands may also use ionisation or electrolysis to enhance the alkalinity of the water.
Taste
Of course, taste is also a factor to consider when choosing the best alkaline water. Some brands may have a mineral-rich taste, while others may have a smoother, more neutral taste.
Brand Reputation
It’s always a good idea to research the brand and read reviews before making a purchase. Look for a brand with a good reputation for quality and transparency.
Price
Finally, consider the price of the water. Alkaline water can be more expensive than regular bottled water, so it’s important to find a brand that fits your budget.
Considering these factors, you can choose the best alkaline water for your needs and preferences.
See also The Best Sparkling Water in the UK: Our Top Picks and The Best Mineral Water in the UK: Top Picks
