Energy Boost Oatmeal

Energy Boost Oatmeal #vegan #breakfast

I’m really advocating eating breakfast at the moment. You’ve probably read before that it’s something I’ve always struggled with and eating regularly in generally, I’m much more pre-set to eat one large meal at dinner time.

Energy Boost Oatmeal #vegan #breakfast

Nowadays though as I work to lose a load of weight that I’ve gained over the past year plus due to multiple surgeries, inactivity, major hormonal imbalances and medications, eating regular meals is my friend.

Energy Boost Oatmeal #vegan #breakfast

This is the kind of breakfast I love to start my day with, it’s nourishing, flavourful and naturally sweet with a little boost from Bioglan Energy Boost Powder which really is delicious! Sometimes I just blend it into almond milk for a malty, chocolate shake.

Energy Boost Oatmeal #vegan #breakfast

Ingredients, per serving:

  • 35g/6 tbsp oats (use gf certified if necessary)
  • 250ml/1 cup water or unsweetened hazelnut milk
  • 2 tbsp Bioglan Energy Boost Powder (or 1 1/2 tsp each lucuma, baobab, hemp and cacao)
  • 1/2 tsp vanilla extract
  • Stevia (or other sweetener), to taste
  • 1 apple, diced
  • 1 tbsp dried cranberries


  1. Add the oats, water or milk, powder and vanilla to a small pan over a medium heat. Stir until thickened to your liking, adding more liquid as you like.
  2. Add sweetener to taste then transfer to a bowl and top with the apple and cranberries and an extra sprinkle of powder if you fancy it! 2016-03-27 12-52-38


I love to hear from you and connect with new bloggers and readers! Why not leave a comment below or connect with me on social media?



This entry was posted in vegan and tagged , , , , , , , , . Bookmark the permalink.

1 Response to Energy Boost Oatmeal

  1. I love oats, I’ve never tried apple or cranberry combination though. It sounds yummy.

    Lennae xxx

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s