Mexican Baked Tofu Salad

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This recipe was inspired by my blogging friend Celeste of Honk If You’re Vegan. If you are yet to have discovered her fantastic array of interesting posts, then get over there now, you will not be disappointed!

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One day back in May (wow, was it that long ago?) Celeste posted 5 Berry-licious Vegan Desserts featuring some truly berry-licious eye candy. I was reminded of the strawberry and spinach salad I had recently tried for the first time and told Celeste. She told me of her love for fruit salads and told me of one of her favourites – Mango Mexican Salad which inspired me to experiment with fruity salads and exciting flavours.

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I love Mexican flavours but don’t tend to use them beyond vegetable fajitas with salsa and guacamole. Celeste awakened me to the idea of using Mexican flavours to liven up a salad. My version is hearty and colourful and full of good for you ingredients and the most delicious tofu I’ve ever eaten!

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Ingredients: Serves 2

Tofu:

  • 200g (1/2 lb) firm tofu, sliced into 4 rectangles
  • 1 dried chipotle chili, soaked in 1 cup hot water
  • 1 tsp agave
  • 1/2 tsp ground cumin
  • 1 tbsp Mexican chili sauce or bbq sauce
  • 1 tbsp red wine vinegar
  • 1 tsp garlic powder
  • large handful of fresh coriander
  • 2 tsp vegan margarine

Salad:

  • 85g/2 large handfuls watercress
  • 1/2 an onion, thinly sliced
  • 1 small cucumber, thinly sliced
  • 1 tbsp sunflower seeds
  • 2 ripe peaches
  • 4 tbsp sweetcorn
  • 1/2 drained can kidney beans (120g drained)
  • coriander sprigs

Salsa:

  • 3 ripe tomatoes, diced
  • 1/2 an onion or a few spring onions, diced
  • handful of coriander, finely chopped
  • handful of parsley, finely chopped
  • chili soaking water

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Method:

  • Start by pressing the tofu between two boards (lined with kitchen towels) and weighted down with books and cans for about 20-30 minutes.
  • Reserving the chili soaking water, remove the chili and roughly chop. Mix the chili with the agave, cumin, chili sauce, vinegar, garlic powder and chopped coriander (including the stalks) and gradually whisk in half a cup of the chili soaking water (keeping the rest for the salsa later) and a tiny pinch of salt.
  • Preheat the oven to 425’F/220’C. While the oven is heating, add the marinade to a baking dish and add the tofu, turning to coat. When the oven is ready, dot the margarine over the tofu and add the baking dish to the middle shelf to bake for 20 minutes, flip then bake for a further 20 minutes until most of the marinade is absorbed and the tofu golden brown

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  • While the tofu is baking, prepare the salad. Arrange the watercress, onion and cucumber slices a large serving plate. In a dry frying pan, toast the sunflower seeds, tossing the pan until golden and fragrant, scatter over the salad. Dice one of the peaches and strew over.
  • In the pan used to toast the seeds, add the sweetcorn, beans and remaining diced peach and heat over a medium heat until charred in places and heated through.
  • Mix together the salsa ingredients with enough chili soaking water to moisten the salsa and give a little heat, add a fresh chili too if you like and season to taste.
  • To serve, add the warm bean mix to the salad, top with the tofu and salsa and pour over any remaining marinade.

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Nutritional Benefits:

Low in saturated fat
No cholesterol
High in dietary fiber
High in iron
High in manganese
High in phosphorus
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
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This entry was posted in Egg-free, Fruit, Mains, salads, vegan, Vegetarian and tagged , , , , , , , , , . Bookmark the permalink.

52 Responses to Mexican Baked Tofu Salad

  1. jesseb2013 says:

    That looks delicious!!!

  2. This looks amazingly yummy.

  3. saucygander says:

    Never tried tofu with Mexican flavours before, this looks really interesting!

  4. Kelli says:

    Your salad is so beautiful! I especially love all the herb springs popping out all over!

  5. lucylox says:

    Mmm, that’s my kind of salad 🙂

  6. Mmmm love Mexi flavours. And you know I love fruit in my salads! The Black Bean Mango Quinoa Salad is one of my favourites.

    • Poppy says:

      Black Bean Mango Quinoa Salad sounds delicious! I haven’t tried mango in salad yet, I can never really find a good mango 😦 I love the Mexican flavours, so vibrant! 😀

  7. Ally says:

    Wow! Your photos are fabulous. What a visually appealing meal. I’m sure it’s delicious. 🙂

  8. sophiazerg says:

    I remember that post, too. 🙂
    Wow, Poppy this looks amazing – and I love the marinade for the tofu.

  9. What a gorgeous salad, Poppy! Great flavors!

  10. lizziefit says:

    I love baked tofu and love it in a salad! This looks so yummy:)

  11. tracyrose2013 says:

    Hi Poppy,

    Healthline is interested in contributing a guest post to bunnykitchen.com. We would be open to contributing any blog that would be of interest to your readers. Healthline bloggers have been featured on a variety of sites including:

    Washington Times: http://communities.washingtontimes.com/neighborhood/tango-mind-and-emotion/2012/aug/10/how-healthy-choices-easy/
    Natural News: http://www.naturalnews.com/036515_diabetes_strawberries_prevention.html
    Patch.com: http://strongsville.patch.com/blog_posts/where-and-what-to-eat-in-cleveland-to-beat-the-winter-blues

    Please let me know if you have any questions. Thank you in advance for your consideration.

    Warm Regards,
    Tracy

  12. Janet Rörschåch says:

    Poppy! That looks absolutely perfect for the type of dat we’ll be having.

  13. That sounds delicious! It’s very pretty too!

  14. This is exactly what I’d like to eat this evening. Simply delicious!

  15. I’ve never done much with baking tofu unless it’s in a casserole but this looks really yummy!

  16. Becky says:

    Mmm I love tofu in a salad. This looks great!

  17. Hi Poppy – Just wanted to let you know that I nominated you for the WordPress Family Award – you were one of the first people who came across my blog – thanks for being a part of my WordPress family 🙂 http://exsugarholic.wordpress.com/2013/09/08/wordpress-family-award/

  18. Sophie33 says:

    A wonderful amazing creation! I love it all! My husband & I both loved this as our beautiful dinner yesterday! xxx

  19. Thanks for the shout-out Poppy! And your salad looks brilliant! It’s certainly different than the Mexican salads I typically make – I’ll have to try it your way. It’s so beautiful too!! Celeste 🙂

    • Poppy says:

      My pleasure, thank you for the inspiration. I look forward to seeing how you do yours one day too! I’m really enjoying experimenting with fruity salads now!
      Thank you! 😀

  20. What a gorgeous salad! I think I’m going to try serving it over a crunchy tortilla shell and turn it into a tostada. Yum!!

  21. Yum!!! Have tried grilling marinated tofu? Teriyaki is so delicious. Ginger, mirin, soy sauce, and garlic. So good. Can’t wait to try this salad!

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