Sweet Potato and Lentil Salad with Basil Yoghurt Dressing

2013-03-22 18.14.45

This is a really hearty, warm salad. It’s kept interesting with different flavours and textures. The olives add a lovely burst of saltiness. Feel free to try different herbs in the dressing. This is a very filling and delicious 400 calorie salad.

2013-03-22 18.16.39

I’m super excited about the upcoming Virtual Vegan Potluck on May 11. It will be my first time participating and I can’t wait to discover new vegans and bloggers around the world. Sign up is open until May 6th so go check it out! You don’t have to be a vegan to participate, just create a vegan dish for the event.

2013-03-22 18.16.32

Serves 2:

  • Lettuce or salad leaves of choice (I used round lettuce)
  • 2 tomatoes
  • 30g green olives
  • 1 medium courgette
  • 2 medium sweet potatoes
  • 250g packet ready to eat stewed lentils or home cooked
  • 100g plain soya yoghurt
  • 10g fresh basil
  • 1/2 tsp garlic salt

2013-03-22 18.16.32 (2)

  1. Slice the peeled sweet potatoes about 1cm thick and grill in a health grill or in a griddle pan over a medium high heat until cooked through and coloured.
  2. Cook the sliced courgette in the same way.
  3. Divide the leaves, sliced tomatoes and chopped olives between two salad bowls and sprinkle with a little salt and pepper.
  4. Mix the yoghurt with the garlic salt and finely chopped basil, adding extra salt and pepper to taste.
  5. Heat the lentils.
  6. Arrange the sweet potato, courgette and lentils on the salad and spoon over the yoghurt dressing.

2013-03-22 18.16.48

niWidgetImg

Advertisements
This entry was posted in Mains, salads and tagged , , , , , . Bookmark the permalink.

9 Responses to Sweet Potato and Lentil Salad with Basil Yoghurt Dressing

  1. Great Post! Thank you for sharing. Do you write as a professional? If you do please take a look at http:\\www.northwestchefs.com\recipes and tell me if it is a page that you would consider writing for as a professional. If you like the page please give us a plus it helps much. Then send me an email from my contact page. I am always looking for great writers. Again nice post thanks!

  2. We love your pictures and recipes, they are mouth watering. Would love for you to share them with us at foodieportal.com. We are new but at foodieportal.com we are not photography snobs, we are just foodies.

  3. Rebecca W. says:

    Yum! This looks wonderful.

  4. afracooking says:

    This combination of ingredients makes so much sense I can’t believe I’ve never thought of it. mmmm!

  5. foodienewz says:

    Your food photos are amazing. You can share your mouth watering photos with us at foodienewz.com. foodienewz.com is a new food sharing site and we actually try our best to promote your food photos. At foodienewz.com all your food photos will be published without any editorial review so I really hope you come and join us.

  6. Pingback: Meal Plan Monday with Poppy’s Patisserie | Bunny Kitchen | My Plant-Based Family

  7. CakePants says:

    I’ve got some leftover lentils and sweet potatoes I’ve been trying to use up – how serendipitous!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s